WellBatavia is offering Free Lectures from experts to improve your health, happiness and home.
Tea Tree, 29 N. River St, Batavia
We are excited to bring you:
May 3rd at 7pm
"Know Pain Know Gain: Tools to Live Your Life"
Sarah Greenhagen and Jason Robinson, owners of Catalyst Physiotherapy
Pain is an experience that is as deeply unique and individual as you are. Its origins take root in our memories, thoughts, emotions and experiences and can produce life altering realities for many of us who struggle with pain daily or periodically. This seminar will discuss pain, its origins and development as well as tools based on current research to manage persistent pain and help you live your life.
May 10th at 7pm
"Optimal Health and Wellness"
Joe King, owner of Physical Therapy Advantage Optimal
Are you experiencing lower energy levels? Have you been dealing with a nagging pain for several months? Have you gained a few extra “unwanted” pounds? Are you wanting to start working out or gain control of your workouts and life again? This interactive seminar will offer you an opportunity to learn about the multiple aspects of health (nutrition, sleep, posture/physical, stress reduction/mental) and how to begin that lifelong transformation of Optimal Health and Wellness. You will walk away with a few simple action items and resources to help you start gaining control of your life.
May 17th at 7pm
"Yoga for Stress Management"
Andrew and Crystal Krause, owners of Power Moves Yoga
This seminar is devoted to understanding stress and how it is held in your body and is for anyone looking to alleviate stress in their lives. Overtime, stress can cause aliments that interfere with daily living. During our time together, we cover relaxation strategies, restorative yoga movements, and mindful breath techniques aimed to avoid the onset of and reduce the effects of stress.
May 24th at 7pm
"Nutrition: Fuel Your Body Fuel Your Life"
Lisa Kyle, Wellness Coordinator
We all strive to lead a more balanced life. We work hard, but we want to play hard, too. We balance jobs and schoolwork with our other responsibilities, such as family. And somewhere between couch potato and gym rat there must be a middle ground. For many, eating "right" is the most difficult balancing act of all, yet it is the most important! How we eat affects how we look and feel, and how well-equipped we are to bring balance to other parts of our lives. Without a plan, your goal for balance and good health will not be met. Invest some time to learn how to make one simple change at a time to help achieve that balance. Walk away with a plan and other useful resources. FREE Guide and Cookbook to all in attendance!
May 31st at 7pm
"Become an Electric Vehicle Driver!"
Batavia Environmental Commission and Michael Willuweit
Takes place in the circle parking lot of City Hall, near the newly installed EV Charging Station
Join the Batavia Environmental Commission (BEC) and the Fox Valley Electric Auto Association (FVEAA) for an outdoor electric car show featuring Batavia’s first EV charging station! The event will take place in the parking lot of City Hall and feature a presentation by Michael Willuweit- Batavia resident, EV driver, and President of the FVEAA. Michael will discuss the why, when, what and how of EVs, as well as the benefits, incentives and educational resources available to interested buyers. The car show will feature many of the electric vehicles in production today, and attendees will get the chance to speak one on one with the owners about the driving experience, maintenance, and charging infrastructure.